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Combined with regular exercise it should ensure you not only have regular, great sex-just like you did in your youth-but look and feel younger too.STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your brain. "The biggest sexual organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal and or*asm. We need to make sure we're eating the right foods to ensure the production of these chemicals and hormones."First, it's important to have a diet that boosts the levels of the neurotransmitter dopamine, released by the brain. Dopamine is the feel-good chemical associated with the emotions of anticipation and desire. As such, it is vital to a healthy sex drive.STEP TWO: BALANCE YOUR HORMONESHaving a good balance of hormones is essential to a healthy sex life, which is why the menopause - when hormone levels drop - can cause havoc with your sex life. There are three hormones responsible. I was flat on my back. I looked around. My mother and my sister were standing beside the bed. What were they doing here? They live in Spokane Washington, two thousand miles to the west. I heard my sister yell, ‘Doctor!’ And then the lights went out again. I was back on my cloud. I wanted desperately to stay there. It was so peaceful and quiet. Much of my life had been spent in unusually noisy environments. This was really nice. ‘Sir? Sir?’ An unfamiliar voice pierced my reverie. ‘Come on Ed, wake up!’ I didn’t want to wake up. I wanted to go back to my cloud. I opened my eyes. A nurse was bending over me. My wife was crying quietly in the background. ‘Where am I?’ ‘You are in the cardiac care unit at Buffalo General Hospital,’ the nurse replied. ‘How long have I been here?’ The expected answer was two or three days. ‘You have been here for thirty eight days.’ I didn’t believe it. My wife was by my side holding my hand. I could see my mother and sister waiting a short distance away..
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